https://www.spinwithcyn.com/home daily 1.0 2023-08-30 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1531423881982-KE4TM2WYV7WKN1HFI3S6/Untitled-3.png Home https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1534275764305-IUJO7I9ZIAW8QRAWPEEG/_MG_8255%5B2%5D.jpg Home https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1534275428882-4KKTDXVJY9EKHZ9NSVRR/1.png Home - ABOUT CYNTHIA https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1534275464732-ECQRT2TELNPQ0T3NQH5R/3.png Home - PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/871a726b-aa07-4dc6-85a0-e761a3c342be/522A4755.jpg Home - CLUB STAY STRONG https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/76790112-2f2b-41de-a667-b2e6f887908a/spin+w+cyn.jpg Home - STRONGER TOGETHER https://www.spinwithcyn.com/blog daily 0.75 2024-09-13 https://www.spinwithcyn.com/blog/2024/9/13/starting-an-exercise-routine-when-you-are-overwhelmed-tips-for-non-exercise-lovers monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/3beb5b2d-ba70-49ff-a4e3-595c8d1a5eb9/unsplash-image-sxQz2VfoFBE.jpg Blog - Starting an Exercise Routine When You Are Overwhelmed: Tips for Non-Exercise Lovers - Make it stand out If you have not been exercising for a while, it’s very normal to feel overwhelmed. But don’t worry! There are many strategies you can embrace to begin the journey slowly and safely today. You got this! https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1726261086209-6NQVAPXZX2RDZZ9PJMHB/unsplash-image-98Elr-LIvD8.jpg Blog - Starting an Exercise Routine When You Are Overwhelmed: Tips for Non-Exercise Lovers - Make it stand out Find exercise that you enjoy. If you enjoy dancing, put on some music and dance in your home, or go out dancing with some friends. Either way, it’s important that you find it enjoyable! https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1726262526919-CEC7YQ61W5ZE913K2IDY/unsplash-image-ob3Jmh3r3KU.jpg Blog - Starting an Exercise Routine When You Are Overwhelmed: Tips for Non-Exercise Lovers - Make it stand out Exercise with a friend for mutual motivation, accountability and support. https://www.spinwithcyn.com/blog/2024/7/26/when-you-are-tempted-to-give-up-your-breakthrough-is-probably-around-the-corner monthly 0.5 2024-07-27 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1722010238990-YZ7Z8LTJXJ52KY1I8G2M/unsplash-image-mNGaaLeWEp0.jpg Blog - When you are tempted to give up, your breakthrough is probably around the corner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/cf17b7c3-66b4-4b6b-b38b-bc7610476e0d/unsplash-image-6Lf1kzL4AfY.jpg Blog - When you are tempted to give up, your breakthrough is probably around the corner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spinwithcyn.com/blog/2023/10/18/we-must-be-willing-to-let-go-of-the-life-we-planned-so-as-to-have-the-life-that-is-waiting-for-us monthly 0.5 2023-10-27 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1697682553537-55PXW7WBCBBV0F71NS94/image-asset.jpeg Blog - Letting Go of What We Planned to Have the Life That is Waiting for Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spinwithcyn.com/blog/2020/6/17/brain-power monthly 0.5 2020-06-18 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1592423174166-FGXOIAPZXHM7KL9MRRPY/Train+Your+Brain.jpg Blog - BRAIN POWER https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1592424374652-78XQZ10RBK70YOIIXPG6/You+got+this.jpg Blog - BRAIN POWER https://www.spinwithcyn.com/blog/2020/3/15/practicing-self-care-during-the-covid-19-pandemic monthly 0.5 2020-03-15 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1584304437016-TIT46MF11OBXU1CQUUHU/behind+the+smile+self+care+blog.jpg Blog - Practicing Self-Care Amidst the COVID-19 Pandemic Even if someone is smiling, deep down they might be experiencing lots of different emotions. Always be kind to everyone. You just never know what others are going through. https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1584304613615-T5AMW0EZ9DGA40H58DAR/self+care+isn%27t+selfish+self+care+blog.jpg Blog - Practicing Self-Care Amidst the COVID-19 Pandemic https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1584304718456-W4F3VINSF5BBPCBRCHAO/outdoor+walk+self+care+blog.jpg Blog - Practicing Self-Care Amidst the COVID-19 Pandemic Keep calm. Just keep moving. Movement is medicine. Notice the beauty in every day. https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1584304907387-UO6W6TSL9Z1RM1KEV2XY/stay+strong+self+care+blog.jpg Blog - Practicing Self-Care Amidst the COVID-19 Pandemic Stay strong both physically and mentally so that you can show up for yourself and others as best you can on a daily basis. https://www.spinwithcyn.com/blog/2020/1/31/benefits-of-personal-training-vs-group-exercise-classes monthly 0.5 2020-03-22 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1580509014667-T0SBCHZHDTTANNQVOTZJ/happy+person+pic.jpg Blog - BENEFITS OF PERSONAL TRAINING vs. GROUP EXERCISE CLASSES Finding our “tribe” and “village” can help us lead very healthy and fulfilling lives. https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1580508763862-CHNSO6J0OOGPV7RRV081/personal+trainer+pic.jpg Blog - BENEFITS OF PERSONAL TRAINING vs. GROUP EXERCISE CLASSES Personal training can help to perfect your form because you have the undivided attention of your trainer. https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1580509125121-3B8G6FPXKMQ55F47UN8K/wide+variety+of+personal+training+exercises+pic.jpg Blog - BENEFITS OF PERSONAL TRAINING vs. GROUP EXERCISE CLASSES A personal trainer helps to progress you steadily and safely, when you are ready, so that you can become stronger. https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1580508914226-PNAX2WLGMVZB07GQRK7W/group+exercise+class+pic.jpg Blog - BENEFITS OF PERSONAL TRAINING vs. GROUP EXERCISE CLASSES A group exercise class can become a supportive network of fitness friends you see every week. https://www.spinwithcyn.com/blog/2020/1/4/setting-smart-goals monthly 0.5 2020-01-04 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1578170328447-BT1TJ1FQS2VABH96XNVC/SMART+goals+blog.jpg Blog - Setting S.M.A.R.T. Goals https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1578170387872-LMXBB2LIO9X1UOS55XT1/SMART+goals+blog+pic+2.jpg Blog - Setting S.M.A.R.T. Goals https://www.spinwithcyn.com/blog/2019/8/31/strength-training-as-we-age monthly 0.5 2020-02-16 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1567290078034-1P2AJZSDBQNJHNL6JAY7/strength%2Btraining%2Bband%2B%253A%2Bblog.jpg Blog - STRENGTH TRAINING AS WE AGE Bands are one of my favorite ways to strength train because you can take them anywhere. https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1567290205640-2HQCUP5XKLP4P3EF3GKO/strenth+training+strong+muscle+blog.jpg Blog - STRENGTH TRAINING AS WE AGE https://www.spinwithcyn.com/blog/2019/5/31/foam-roll-your-entire-body monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1559502691825-O469VY5092Y2OZ43BPED/me+and+foam+rollers.jpg Blog - FOAM ROLLING.... WHAT IS IT? WHAT ARE THE BENEFITS? My LuxFit 36 inch foam roller and my 12 inch TriggerPoint GRID foam roller https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1559344235942-GN8QLTGXTT52TM133H06/massage.jpg Blog - FOAM ROLLING.... WHAT IS IT? WHAT ARE THE BENEFITS? When we are done foam rolling, it will feel as if we have given our own body a deep tissue massage. https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1559344878453-564P3G3XMCFGWJU870E6/flexibility.jpg Blog - FOAM ROLLING.... WHAT IS IT? WHAT ARE THE BENEFITS? Foam rolling helps to improve flexibility…. although most of the regular people out there, including myself, might find this very hard to do. ; ) https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1559344476532-O78UW525HQ8XCL7QAC69/exercise+running.jpg Blog - FOAM ROLLING.... WHAT IS IT? WHAT ARE THE BENEFITS? Foam rolling after a run or any hard workout is extremely beneficial in addition to stretching your body. It will help to reduce exercise related sourness. https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1559503316402-4XX43P3I5LKYNPCRCMH6/foam+roll+back.jpg Blog - FOAM ROLLING.... WHAT IS IT? WHAT ARE THE BENEFITS? this movement becomes addicting. i rarely go a day without doing this movement. once you try it, you will love it !! https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1559503049375-BGL62AP4JRS4DX39UGII/foam+roll+quads+2.jpg Blog - FOAM ROLLING.... WHAT IS IT? WHAT ARE THE BENEFITS? one of my favorites - foam rolling the quads! it hurts so good!! https://www.spinwithcyn.com/blog/2019/3/21/low-impact-workouts-high-impact-for-your-health-and-well-being monthly 0.5 2020-01-31 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1553294311256-2Q6F8P4AY6NASXNGVRI5/hi+impact+low+impact+blog.jpg Blog - LOW IMPACT WORKOUTS vs. HIGH IMPACT WORKOUTS FOR YOUR HEALTH AND WELL-BEING high impact exercise / jumping & running https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1553294386912-WQ6LANHFKQNAWJQ32FYH/low+impact+blog.jpg Blog - LOW IMPACT WORKOUTS vs. HIGH IMPACT WORKOUTS FOR YOUR HEALTH AND WELL-BEING low impact exercise / walking & hiking https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1553294450886-EOEMC3OCYP4YA6IAYSQD/weight+loss+low+impact+blog.jpg Blog - LOW IMPACT WORKOUTS vs. HIGH IMPACT WORKOUTS FOR YOUR HEALTH AND WELL-BEING https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1553294501596-ITM60F7RVFHR5A63U4K9/prego+low+impact+blog.jpg Blog - LOW IMPACT WORKOUTS vs. HIGH IMPACT WORKOUTS FOR YOUR HEALTH AND WELL-BEING https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1553294551617-779DR7Y1W76H3O6I64T0/swimming+low+impact+blog.jpg Blog - LOW IMPACT WORKOUTS vs. HIGH IMPACT WORKOUTS FOR YOUR HEALTH AND WELL-BEING https://www.spinwithcyn.com/blog/2019/2/2/what-is-rpe-how-do-we-use-it-while-we-exercise monthly 0.5 2019-02-03 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1549224893359-9MNS5QJT9TSVFWR8N8HT/RPE+blog+jogger.jpg Blog - WHAT IS RPE? HOW DO WE USE IT WHILE WE EXERCISE? https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1549225233346-D1BUKW3ZP0HOQKZ3SDPE/session%252B5%252Bhandout%252BRPE%252BChart.jpg Blog - WHAT IS RPE? HOW DO WE USE IT WHILE WE EXERCISE? I LOVE THIS RPE CHART AS A GREAT VISUAL OF HOW YOU SHOULD BE FEELING FROM STAGE 0-10. https://www.spinwithcyn.com/blog/2019/1/1/what-is-your-why-how-big-is-your-how monthly 0.5 2019-01-01 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1546362441295-ZC8GR0C8EUCQVTS64YJD/whatsyourwhy.jpg Blog - WHAT IS YOUR WHY? HOW BIG IS YOUR HOW? https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1546362541397-G0WOBDT573J3VF5JQCHO/goals2.jpg Blog - WHAT IS YOUR WHY? HOW BIG IS YOUR HOW? https://www.spinwithcyn.com/blog/2018/12/2/getting-your-body-strong-after-heart-surgery monthly 0.5 2018-12-02 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1543768096136-UM6LIODLDXT0PBHRMCQV/IMG_1924.jpg Blog - Getting Your Body Strong After Heart Surgery Taking the Mended Hearts Support Group through a few strength exercises in the chair (abdominal work in this picture). : ) https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1543769341452-86K5O8O7Y2P82LM5JTV2/trust-tru-katsande-592917-unsplash.jpg Blog - Getting Your Body Strong After Heart Surgery https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1543769405597-MJZEQUBA3MRI6HKYXGY4/danielle-cerullo-782570-unsplash.jpg Blog - Getting Your Body Strong After Heart Surgery https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1543769715220-XWV29Q6F72JOI0N4QM49/jacob-postuma-409826-unsplash.jpg Blog - Getting Your Body Strong After Heart Surgery https://www.spinwithcyn.com/blog/2018/10/1/5j9byeo4lkjz24id7h3exhyenxgaqc monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1540582664521-ASY241F03QJNEBI52GVK/agriculture-carrots-crate-1508666.jpg Blog - YOUR BODY IS YOUR HOME FOREVER. TREAT IT WITH CARE. https://www.spinwithcyn.com/blog/2018/9/21/celebrating-seniors monthly 0.5 2018-09-21 https://www.spinwithcyn.com/blog/2018/9/11/know-your-sparkle-embrace-your-sparkle-share-your-sparkle-with-others monthly 0.5 2018-09-12 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1536708055584-SWD3ZFMKRPJHR8N2O87F/Know+your+sparkle.png Blog - Know your sparkle. Embrace your sparkle. Share your sparkle with others. https://www.spinwithcyn.com/booksession daily 0.75 2020-06-30 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510775112046-84C1X99RROVCIH6D7B1H/PICKUPS_012.jpg Contact https://www.spinwithcyn.com/old-home daily 0.75 2021-11-22 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1534275764305-IUJO7I9ZIAW8QRAWPEEG/_MG_8255%5B2%5D.jpg OLD Home https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1531423881982-KE4TM2WYV7WKN1HFI3S6/Untitled-3.png OLD Home https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1534275428882-4KKTDXVJY9EKHZ9NSVRR/1.png OLD Home - ABOUT CYNTHIA https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1534275464732-ECQRT2TELNPQ0T3NQH5R/3.png OLD Home - PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1582835271970-YILK4ORPRLP8B50VNJ7S/cyn%252Bwith%252Bband.jpg OLD Home - Online Fitness Class Cardio & Strength Training https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1593980813704-EBI28ZAP36OWNQ6ZTNWK/image.jpeg OLD Home - Online Fitness Class Cardio, Core/Back Strengthening, Stretch & Foam Roll https://www.spinwithcyn.com/club-stay-strong daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/50d5f8a5-f792-4a94-8987-6b3fb7721f09/Club+Stay+strong-logo.png Club Stay Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/22e0ace4-b959-436b-952b-bd4d96f42002/522A4747.jpg Club Stay Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/57d1f10c-c2aa-4413-83f4-81311518a694/522A4761.jpg Club Stay Strong https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1637605654435-N1FU1ZG6NIDCASYJV0SY/522A4760.jpg Club Stay Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spinwithcyn.com/workouts-stella daily 0.75 2025-05-12 https://www.spinwithcyn.com/new-index daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510937910511-HTL9DKFVCWGXNBCLTJR5/PICKUPS_002.jpg New Index https://www.spinwithcyn.com/personaltraining daily 0.75 2020-07-03 https://www.spinwithcyn.com/personaltraining/test-product monthly 0.5 2020-04-17 https://www.spinwithcyn.com/personaltraining/personal-training-10-sessions monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1586447274652-S5YQ7D2R89R28FU463LE/1.png Personal Training Options - Personal Training - 10 Session Bundle https://www.spinwithcyn.com/personaltraining/personal-training monthly 0.5 2020-04-17 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1586447255773-XO7ZBYC87DU7JGKBH4GP/2.png Personal Training Options - Personal Training - Single Session https://www.spinwithcyn.com/new-products daily 0.75 2020-07-05 https://www.spinwithcyn.com/new-products/stay-strong-fitness-online-cdgnp monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1637605654435-N1FU1ZG6NIDCASYJV0SY/522A4760.jpg Stay Strong Fitness Online Classes - Class Recording (1/week) for Weekly Personal Training Clients Only https://www.spinwithcyn.com/new-products/stay-strong-fitness-online-tw7m5 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1637605350506-7SD4C9Y1H6RDYQG9S83W/522A4791.jpg Stay Strong Fitness Online Classes - SSFO: Low Impact Cardio, Stretching, and Foam Rolling Class (Monday) https://www.spinwithcyn.com/new-products/stay-strong-fitness-online monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1637605464708-P45A2V910B4WCH3XDK3K/522A4761.jpg Stay Strong Fitness Online Classes - SSFO: Low Impact Cardio & Strength Training Class (Tues/Thurs) https://www.spinwithcyn.com/new-products/stay-strong-fitness-online-rherh monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/50d5f8a5-f792-4a94-8987-6b3fb7721f09/Club+Stay+strong-logo.png Stay Strong Fitness Online Classes - CLUB STAY STRONG