https://www.spinwithcyn.com/home daily 1.0 2023-08-30 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1531423881982-KE4TM2WYV7WKN1HFI3S6/Untitled-3.png Home https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1534275764305-IUJO7I9ZIAW8QRAWPEEG/_MG_8255%5B2%5D.jpg Home https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1534275428882-4KKTDXVJY9EKHZ9NSVRR/1.png Home - ABOUT CYNTHIA https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1534275464732-ECQRT2TELNPQ0T3NQH5R/3.png Home - PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/871a726b-aa07-4dc6-85a0-e761a3c342be/522A4755.jpg Home - CLUB STAY STRONG https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/76790112-2f2b-41de-a667-b2e6f887908a/spin+w+cyn.jpg Home - STRONGER TOGETHER https://www.spinwithcyn.com/blog daily 0.75 2024-09-13 https://www.spinwithcyn.com/blog/2024/9/13/starting-an-exercise-routine-when-you-are-overwhelmed-tips-for-non-exercise-lovers monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/3beb5b2d-ba70-49ff-a4e3-595c8d1a5eb9/unsplash-image-sxQz2VfoFBE.jpg Blog - Starting an Exercise Routine When You Are Overwhelmed: Tips for Non-Exercise Lovers - Make it stand out If you have not been exercising for a while, it’s very normal to feel overwhelmed. But don’t worry! There are many strategies you can embrace to begin the journey slowly and safely today. You got this! https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1726261086209-6NQVAPXZX2RDZZ9PJMHB/unsplash-image-98Elr-LIvD8.jpg Blog - Starting an Exercise Routine When You Are Overwhelmed: Tips for Non-Exercise Lovers - Make it stand out Find exercise that you enjoy. If you enjoy dancing, put on some music and dance in your home, or go out dancing with some friends. Either way, it’s important that you find it enjoyable! https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1726262526919-CEC7YQ61W5ZE913K2IDY/unsplash-image-ob3Jmh3r3KU.jpg Blog - Starting an Exercise Routine When You Are Overwhelmed: Tips for Non-Exercise Lovers - Make it stand out Exercise with a friend for mutual motivation, accountability and support. https://www.spinwithcyn.com/blog/2024/7/26/when-you-are-tempted-to-give-up-your-breakthrough-is-probably-around-the-corner monthly 0.5 2024-07-27 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1722010238990-YZ7Z8LTJXJ52KY1I8G2M/unsplash-image-mNGaaLeWEp0.jpg Blog - When you are tempted to give up, your breakthrough is probably around the corner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/cf17b7c3-66b4-4b6b-b38b-bc7610476e0d/unsplash-image-6Lf1kzL4AfY.jpg Blog - When you are tempted to give up, your breakthrough is probably around the corner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spinwithcyn.com/blog/2023/10/18/we-must-be-willing-to-let-go-of-the-life-we-planned-so-as-to-have-the-life-that-is-waiting-for-us monthly 0.5 2023-10-27 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1697682553537-55PXW7WBCBBV0F71NS94/image-asset.jpeg Blog - Letting Go of What We Planned to Have the Life That is Waiting for Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spinwithcyn.com/blog/2020/6/17/brain-power monthly 0.5 2020-06-18 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1592423174166-FGXOIAPZXHM7KL9MRRPY/Train+Your+Brain.jpg Blog - BRAIN POWER https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1592424374652-78XQZ10RBK70YOIIXPG6/You+got+this.jpg Blog - BRAIN POWER https://www.spinwithcyn.com/blog/2020/3/15/practicing-self-care-during-the-covid-19-pandemic monthly 0.5 2020-03-15 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1584304437016-TIT46MF11OBXU1CQUUHU/behind+the+smile+self+care+blog.jpg Blog - Practicing Self-Care Amidst the COVID-19 Pandemic Even if someone is smiling, deep down they might be experiencing lots of different emotions. Always be kind to everyone. You just never know what others are going through. https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1584304613615-T5AMW0EZ9DGA40H58DAR/self+care+isn%27t+selfish+self+care+blog.jpg Blog - Practicing Self-Care Amidst the COVID-19 Pandemic https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1584304718456-W4F3VINSF5BBPCBRCHAO/outdoor+walk+self+care+blog.jpg Blog - Practicing Self-Care Amidst the COVID-19 Pandemic Keep calm. Just keep moving. Movement is medicine. Notice the beauty in every day. https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1584304907387-UO6W6TSL9Z1RM1KEV2XY/stay+strong+self+care+blog.jpg Blog - Practicing Self-Care Amidst the COVID-19 Pandemic Stay strong both physically and mentally so that you can show up for yourself and others as best you can on a daily basis. https://www.spinwithcyn.com/blog/2020/1/31/benefits-of-personal-training-vs-group-exercise-classes monthly 0.5 2020-03-22 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1580509014667-T0SBCHZHDTTANNQVOTZJ/happy+person+pic.jpg Blog - BENEFITS OF PERSONAL TRAINING vs. GROUP EXERCISE CLASSES Finding our “tribe” and “village” can help us lead very healthy and fulfilling lives. https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1580508763862-CHNSO6J0OOGPV7RRV081/personal+trainer+pic.jpg Blog - BENEFITS OF PERSONAL TRAINING vs. GROUP EXERCISE CLASSES Personal training can help to perfect your form because you have the undivided attention of your trainer. https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1580509125121-3B8G6FPXKMQ55F47UN8K/wide+variety+of+personal+training+exercises+pic.jpg Blog - BENEFITS OF PERSONAL TRAINING vs. GROUP EXERCISE CLASSES A personal trainer helps to progress you steadily and safely, when you are ready, so that you can become stronger. https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1580508914226-PNAX2WLGMVZB07GQRK7W/group+exercise+class+pic.jpg Blog - BENEFITS OF PERSONAL TRAINING vs. GROUP EXERCISE CLASSES A group exercise class can become a supportive network of fitness friends you see every week. https://www.spinwithcyn.com/blog/2020/1/4/setting-smart-goals monthly 0.5 2020-01-04 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1578170328447-BT1TJ1FQS2VABH96XNVC/SMART+goals+blog.jpg Blog - Setting S.M.A.R.T. Goals https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1578170387872-LMXBB2LIO9X1UOS55XT1/SMART+goals+blog+pic+2.jpg Blog - Setting S.M.A.R.T. Goals https://www.spinwithcyn.com/blog/2019/8/31/strength-training-as-we-age monthly 0.5 2020-02-16 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1567290078034-1P2AJZSDBQNJHNL6JAY7/strength%2Btraining%2Bband%2B%253A%2Bblog.jpg Blog - STRENGTH TRAINING AS WE AGE Bands are one of my favorite ways to strength train because you can take them anywhere. https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1567290205640-2HQCUP5XKLP4P3EF3GKO/strenth+training+strong+muscle+blog.jpg Blog - STRENGTH TRAINING AS WE AGE https://www.spinwithcyn.com/blog/2019/5/31/foam-roll-your-entire-body monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1559502691825-O469VY5092Y2OZ43BPED/me+and+foam+rollers.jpg Blog - FOAM ROLLING.... WHAT IS IT? WHAT ARE THE BENEFITS? My LuxFit 36 inch foam roller and my 12 inch TriggerPoint GRID foam roller https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1559344235942-GN8QLTGXTT52TM133H06/massage.jpg Blog - FOAM ROLLING.... WHAT IS IT? WHAT ARE THE BENEFITS? When we are done foam rolling, it will feel as if we have given our own body a deep tissue massage. https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1559344878453-564P3G3XMCFGWJU870E6/flexibility.jpg Blog - FOAM ROLLING.... WHAT IS IT? WHAT ARE THE BENEFITS? Foam rolling helps to improve flexibility…. although most of the regular people out there, including myself, might find this very hard to do. ; ) https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1559344476532-O78UW525HQ8XCL7QAC69/exercise+running.jpg Blog - FOAM ROLLING.... WHAT IS IT? WHAT ARE THE BENEFITS? Foam rolling after a run or any hard workout is extremely beneficial in addition to stretching your body. It will help to reduce exercise related sourness. https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1559503316402-4XX43P3I5LKYNPCRCMH6/foam+roll+back.jpg Blog - FOAM ROLLING.... WHAT IS IT? WHAT ARE THE BENEFITS? this movement becomes addicting. i rarely go a day without doing this movement. once you try it, you will love it !! https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1559503049375-BGL62AP4JRS4DX39UGII/foam+roll+quads+2.jpg Blog - FOAM ROLLING.... WHAT IS IT? WHAT ARE THE BENEFITS? one of my favorites - foam rolling the quads! it hurts so good!! https://www.spinwithcyn.com/blog/2019/3/21/low-impact-workouts-high-impact-for-your-health-and-well-being monthly 0.5 2020-01-31 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1553294311256-2Q6F8P4AY6NASXNGVRI5/hi+impact+low+impact+blog.jpg Blog - LOW IMPACT WORKOUTS vs. HIGH IMPACT WORKOUTS FOR YOUR HEALTH AND WELL-BEING high impact exercise / jumping & running https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1553294386912-WQ6LANHFKQNAWJQ32FYH/low+impact+blog.jpg Blog - LOW IMPACT WORKOUTS vs. HIGH IMPACT WORKOUTS FOR YOUR HEALTH AND WELL-BEING low impact exercise / walking & hiking https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1553294450886-EOEMC3OCYP4YA6IAYSQD/weight+loss+low+impact+blog.jpg Blog - LOW IMPACT WORKOUTS vs. HIGH IMPACT WORKOUTS FOR YOUR HEALTH AND WELL-BEING https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1553294501596-ITM60F7RVFHR5A63U4K9/prego+low+impact+blog.jpg Blog - LOW IMPACT WORKOUTS vs. HIGH IMPACT WORKOUTS FOR YOUR HEALTH AND WELL-BEING https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1553294551617-779DR7Y1W76H3O6I64T0/swimming+low+impact+blog.jpg Blog - LOW IMPACT WORKOUTS vs. HIGH IMPACT WORKOUTS FOR YOUR HEALTH AND WELL-BEING https://www.spinwithcyn.com/blog/2019/2/2/what-is-rpe-how-do-we-use-it-while-we-exercise monthly 0.5 2019-02-03 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1549224893359-9MNS5QJT9TSVFWR8N8HT/RPE+blog+jogger.jpg Blog - WHAT IS RPE? HOW DO WE USE IT WHILE WE EXERCISE? https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1549225233346-D1BUKW3ZP0HOQKZ3SDPE/session%252B5%252Bhandout%252BRPE%252BChart.jpg Blog - WHAT IS RPE? HOW DO WE USE IT WHILE WE EXERCISE? I LOVE THIS RPE CHART AS A GREAT VISUAL OF HOW YOU SHOULD BE FEELING FROM STAGE 0-10. https://www.spinwithcyn.com/blog/2019/1/1/what-is-your-why-how-big-is-your-how monthly 0.5 2019-01-01 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1546362441295-ZC8GR0C8EUCQVTS64YJD/whatsyourwhy.jpg Blog - WHAT IS YOUR WHY? HOW BIG IS YOUR HOW? https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1546362541397-G0WOBDT573J3VF5JQCHO/goals2.jpg Blog - WHAT IS YOUR WHY? HOW BIG IS YOUR HOW? https://www.spinwithcyn.com/blog/2018/12/2/getting-your-body-strong-after-heart-surgery monthly 0.5 2018-12-02 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1543768096136-UM6LIODLDXT0PBHRMCQV/IMG_1924.jpg Blog - Getting Your Body Strong After Heart Surgery Taking the Mended Hearts Support Group through a few strength exercises in the chair (abdominal work in this picture). : ) https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1543769341452-86K5O8O7Y2P82LM5JTV2/trust-tru-katsande-592917-unsplash.jpg Blog - Getting Your Body Strong After Heart Surgery https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1543769405597-MJZEQUBA3MRI6HKYXGY4/danielle-cerullo-782570-unsplash.jpg Blog - Getting Your Body Strong After Heart Surgery https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1543769715220-XWV29Q6F72JOI0N4QM49/jacob-postuma-409826-unsplash.jpg Blog - Getting Your Body Strong After Heart Surgery https://www.spinwithcyn.com/blog/2018/10/1/5j9byeo4lkjz24id7h3exhyenxgaqc monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1540582664521-ASY241F03QJNEBI52GVK/agriculture-carrots-crate-1508666.jpg Blog - YOUR BODY IS YOUR HOME FOREVER. TREAT IT WITH CARE. https://www.spinwithcyn.com/blog/2018/9/21/celebrating-seniors monthly 0.5 2018-09-21 https://www.spinwithcyn.com/blog/2018/9/11/know-your-sparkle-embrace-your-sparkle-share-your-sparkle-with-others monthly 0.5 2018-09-12 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1536708055584-SWD3ZFMKRPJHR8N2O87F/Know+your+sparkle.png Blog - Know your sparkle. Embrace your sparkle. Share your sparkle with others. https://www.spinwithcyn.com/booksession daily 0.75 2020-06-30 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510775112046-84C1X99RROVCIH6D7B1H/PICKUPS_012.jpg Contact https://www.spinwithcyn.com/old-home daily 0.75 2021-11-22 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1534275764305-IUJO7I9ZIAW8QRAWPEEG/_MG_8255%5B2%5D.jpg OLD Home https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1531423881982-KE4TM2WYV7WKN1HFI3S6/Untitled-3.png OLD Home https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1534275428882-4KKTDXVJY9EKHZ9NSVRR/1.png OLD Home - ABOUT CYNTHIA https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1534275464732-ECQRT2TELNPQ0T3NQH5R/3.png OLD Home - PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1582835271970-YILK4ORPRLP8B50VNJ7S/cyn%252Bwith%252Bband.jpg OLD Home - Online Fitness Class Cardio & Strength Training https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1593980813704-EBI28ZAP36OWNQ6ZTNWK/image.jpeg OLD Home - Online Fitness Class Cardio, Core/Back Strengthening, Stretch & Foam Roll https://www.spinwithcyn.com/club-stay-strong daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/50d5f8a5-f792-4a94-8987-6b3fb7721f09/Club+Stay+strong-logo.png Club Stay Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/22e0ace4-b959-436b-952b-bd4d96f42002/522A4747.jpg Club Stay Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/57d1f10c-c2aa-4413-83f4-81311518a694/522A4761.jpg Club Stay Strong https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1637605654435-N1FU1ZG6NIDCASYJV0SY/522A4760.jpg Club Stay Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spinwithcyn.com/workouts-stella daily 0.75 2025-05-12 https://www.spinwithcyn.com/new-index daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510937910511-HTL9DKFVCWGXNBCLTJR5/PICKUPS_002.jpg New Index https://www.spinwithcyn.com/trainers-content daily 0.75 2023-08-22 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510775732973-2ZW6HOZQ9SO6XUBXDWDV/PICKUPS_045.jpg Trainers Content https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1533914312487-A3I16B2FA3YVH4HMJM9Q/IMG_9575+%281%29.jpg Trainers Content - Hi! I'm Cynthia. My name is Cynthia Portugal and I am a NASM certified personal trainer, NASM Senior Fitness Specialist, AFAA certified group exercise instructor, and a certified Silver Sneakers and Enhance Fitness instructor. I am also a health and wellness coach and certified Schwinn spin instructor. After a brief career in Human Resources Management, I chose to stay home and raise my 3 kids, which was and probably still is one of the hardest jobs I have had to date. I loved being at home with my kids, but when they were all teenagers I began to feel as if I had lost a part of my own identity and what made me light up as an individual. I began to have a very strong need to reclaim some of what was important to me as an individual and make these interests a priority as well as find work that I felt meaningful. Thus, I began the process of “reinventing myself” in 2015, when my kids were 14, 16, and 19. Exercise has always been my therapy of choice. I am a fitness addict who loves the mental and physical challenge a great workout can provide. So this is where I began my journey of following my heart and where it might take me. I began to teach spin classes to all ages and group exercise classes to ages 50 and beyond. Soon after I began teaching these classes, some class participants began to ask me to be their personal trainer as well. It was at this point that I continued to follow where my heart led me, and I realized my next steps in my journey of “reinventing myself” was to also begin personal training and health and wellness coaching. I specialize in working with any fitness level for ages 50 and beyond. This would range from a strong 50 year old who has lots of experience working out to an an older person who might be using a walker, in a wheelchair, or bedridden. I have lots of experience working with clients who have osteopenia or osteoporosis, have balance issues, or need a fall prevention program. I am also a personal trainer for a beginner to intermediate level of fitness for any age, and I specialize in working with people any age who are recovering from an injury (back, knee, shoulder, etc.). There are certain things we need to be mindful of as we age and recover from an injury, and safety is my priority with all my clients. My hope is for all of my clients to get stronger safely, and learn how to embrace daily healthy lifestyle habits to carry them throughout their life. In order to age as gracefully as possible and live a long healthy life, it’s important to keep our bodies and hearts strong. Life is full of many challenges, and in my own life fitness has played a major role in helping me deal with the stressful times. Also, many of my hobbies require a lot of physical activity, and despite many injuries, staying strong through fitness has enabled me to continue hiking, spinning, biking, and swimming through the years. Fitness has always helped me stay on track mentally and physically. It is the one constant in my life that is directly correlated to my positive attitude. The stronger I am mentally and physically the more capable I am in handling what curve balls life throws my way, and I sure have had my share of curve balls!! I truly believe this and embrace this as a way of life for myself. I get such a “high” whenever I workout and I love to share this positive feeling with others. I firmly believe that there are only 2 things in life of which we have complete control: effort and attitude. When life gets rough, trying my hardest and staying positive is the choice that keeps me going, or I would fall apart. Life WILL throw us curve balls and I genuinely feel that fitness can help us stay mentally and physically strong to handle the roller coaster ride in life. I hope to make a favorable impact in your life, both physically and mentally, through personal training, health and wellness coaching, and fitness classes. Just keep moving! Movement is medicine! https://www.spinwithcyn.com/personal-training daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1534344468867-UIIH0CYCMKKC7G9BQCUM/_MG_7793.jpg Personal Training - Personal Training https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1534276012584-QUJOZP2XREKDTEN13F74/_MG_8202%5B2%5D.jpg Personal Training https://www.spinwithcyn.com/testimonials daily 0.75 2024-09-14 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/647a7be8-0897-4410-abf3-337ae1d63cc2/dean.jpg Testimonials - Dean Edwards “Cynthia is an outstanding, highly qualified and dedicated personal trainer who really cares about her clients. My goals are to improve and maintain upper body strength and overall flexibility needed for general health and long distance bicycle riding. PT session with Cynthia have paid off. She is very well prepared and comes to each session with a plan tailored to my program. Cynthia has a positive contagious attitude, is motivating, builds confidence, and knows how to challenge you.” https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/d7c74821-a54e-47d9-b5c8-7b5323eb3b24/Carla+and+me.jpg Testimonials - Make it stand out Carla, club stay strong class member and personal training client https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1583076410163-QCKBJ9ZJYAKMC61EB0V5/jackeline.jpg Testimonials Jackie, personal training https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/82fe8011-9689-4407-b2d5-6a122ac00e67/Geraldine+PT.jpg Testimonials - Make it stand out geraldine, personal training https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/fa7ca722-81e6-44d1-8a31-414ca99fbd7a/Susan+Farm+Morris+PT+pic.jpg Testimonials - Make it stand out susan, personal training https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1582837730837-B5BQUPPL1ER6W7A8RW0A/LauraBrown.jpg Testimonials Laura, personal training client and club stay strong class participant https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/16b91f35-f176-4247-9f6f-503bb7b6f3ad/Rotmanpic2.jpg Testimonials - Make it stand out Michele, Online fitness class https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/c308146d-1cb1-47a9-ab60-12a5af06bd47/Valerie+Fadok+PT.jpg Testimonials - Make it stand out Valerie, Online personal training https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/772ec761-5f2b-4b8c-b7ca-e2d0689e6b96/pauline+photo.jpeg Testimonials - Make it stand out Pauline, Club Stay Strong Online https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1fe64d8e-3a08-40af-ab54-4ed43b45e213/Pam+Kaye.jpg Testimonials Julia, personal training https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1625609285609-IW6R3AW5TXOF4OTMSHHE/F1C75EDB-0E6C-4790-8B80-EF6092AA46A6.JPG Testimonials - Make it stand out Matt, Online Personal training https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/61a6f4e5-d5e2-4fc9-8c69-35b957c86bd3/Bo+Wilson.jpg Testimonials - Make it stand out Bo, testimony of both in person stay strong fitness classes https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1335ba25-a616-4937-8741-b5a98b45bfc1/Gina+Taylor.jpg Testimonials - Make it stand out gina, testimony of my online fitness class, and in person stay strong fitness class https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/e02f9d5a-de9d-4c18-a0d8-b0e99ba5e211/IMG_1804.jpg Testimonials - Make it stand out Janet kepner passed away peacefully in her home on 9/30/21. I began to work with janet a few years before her passing. She did her exercises every day with either me or her caregiver. Janet was dedicated to doing these movements to help her stay as limber and strong as possible, and she internalized the benefits of doing these. janet kept up with current events and did her crossword puzzle daily, and she was very sharp. janet and i always engaged in interesting and meaningful conversation. she was a very inquisitive, smart, polite, and a genuinely kind person. It was a privilege to work with janet. may her memory always be a blessing! https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/88a6ffbe-c747-491f-acfe-1f00b4cae6db/Veronica+and+me+pic.jpg Testimonials - Make it stand out testimony of my in person stay strong fitness class https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1582837815958-L5JNDOED7DQ4R3TJ3ATC/Marilyn.jpg Testimonials Marilyn, personal training https://www.spinwithcyn.com/wellness-coaching daily 0.75 2018-08-10 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1533914202818-6E88OJUAR0ECUYWHBC6X/IMG_9535+without+apple+logo.jpg Health & Wellness Coaching - Health and Wellness Coaching https://www.spinwithcyn.com/press daily 0.75 2020-04-07 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1586287185409-NY1CH9KEUNX46GAX3TN6/Screen+Shot+2020-04-07+at+1.18.07+PM.png Press https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1578784566560-YBAKPMQ57JEH1F6EFXZ1/Voyage+Houston+interview+pic.jpg Press https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1578780119001-EK2VX9J4CXCW9MHTTD8P/Screen%2BShot%2B2019-01-08%2Bat%2B8.57.55%2BAM.jpg Press https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1546961743768-DTRENCYFV5W2I1I1YXN0/Screen%2BShot%2B2019-01-08%2Bat%2B9.33.35%2BAM.jpg Press https://www.spinwithcyn.com/paying-via-venmo-or-zelle daily 0.75 2020-04-17 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1586294359199-098YHSRM5VGKVHEN6FX1/Venmo+Bar.png Paying via Venmo or Zelle https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1586295034811-CAAJPTTIXFCYN44N5BR2/image-asset.jpeg Paying via Venmo or Zelle This is the account information you should see when you search my username https://www.spinwithcyn.com/personal-training-options daily 0.75 2020-04-16 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1587063048350-J05SXVK5F7R9OPGLRTST/Cynthia+Portugal.jpg Personal Training Options Page https://www.spinwithcyn.com/paying-via-venmo-or-zelle-personal-training daily 0.75 2025-11-02 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1586294359199-098YHSRM5VGKVHEN6FX1/Venmo+Bar.png Paying via Venmo or Zelle Personal Training https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1586295034811-CAAJPTTIXFCYN44N5BR2/image-asset.jpeg Paying via Venmo or Zelle Personal Training This is the account information you should see when you search my username https://www.spinwithcyn.com/cardio-stretch-foam daily 0.75 2020-06-30 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1586288462263-TL7Z8EUW5YSJI42XK3M3/color-colour-fitness-health-39671.jpg Cardio, Stretching & Foam Rolling https://www.spinwithcyn.com/weekend-recorded-class daily 0.75 2020-06-30 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1586288462263-TL7Z8EUW5YSJI42XK3M3/color-colour-fitness-health-39671.jpg Weekend Recorded Class https://www.spinwithcyn.com/low-impact-cardio-foam-rolling daily 0.75 2021-11-28 https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/09a3ef97-5dfe-49fc-b920-72462350e5c2/522A4791.jpg Low Impact Cardio, Core/Back Strengthening, Stretching & Foam Rolling - 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