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Starting an Exercise Routine When You Are Overwhelmed: Tips for Non-Exercise Lovers
Starting an Exercise Routine When You Are Overwhelmed: Tips for Non-Exercise Lovers
Cynthia PortugalSeptember 13, 2024
When you are tempted to give up, your breakthrough is probably around the corner
When you are tempted to give up, your breakthrough is probably around the corner
Cynthia PortugalJuly 26, 2024
Letting Go of What We Planned to Have the Life That is Waiting for Us
Letting Go of What We Planned to Have the Life That is Waiting for Us
Cynthia PortugalOctober 18, 2023
BRAIN POWER
BRAIN POWER
Cynthia PortugalJune 17, 2020
Practicing Self-Care Amidst the COVID-19 Pandemic
Practicing Self-Care Amidst the COVID-19 Pandemic
Cynthia PortugalMarch 15, 2020
BENEFITS OF PERSONAL TRAINING vs. GROUP EXERCISE CLASSES
BENEFITS OF PERSONAL TRAINING vs. GROUP EXERCISE CLASSES
Cynthia PortugalJanuary 31, 2020
Setting S.M.A.R.T. Goals
Setting S.M.A.R.T. Goals
Cynthia PortugalJanuary 4, 2020
STRENGTH TRAINING AS WE AGE
STRENGTH TRAINING AS WE AGE
Cynthia PortugalAugust 31, 2019
FOAM ROLLING.... WHAT IS IT? WHAT ARE THE BENEFITS?
FOAM ROLLING.... WHAT IS IT? WHAT ARE THE BENEFITS?
Cynthia PortugalJune 2, 2019
LOW IMPACT WORKOUTS vs. HIGH IMPACT WORKOUTS FOR YOUR HEALTH AND WELL-BEING
LOW IMPACT WORKOUTS vs. HIGH IMPACT WORKOUTS FOR YOUR HEALTH AND WELL-BEING
Cynthia PortugalMarch 22, 2019
WHAT IS RPE? HOW DO WE USE IT WHILE WE EXERCISE?
WHAT IS RPE? HOW DO WE USE IT WHILE WE EXERCISE?
Cynthia PortugalFebruary 3, 2019
WHAT IS YOUR WHY? HOW BIG IS YOUR HOW?
WHAT IS YOUR WHY? HOW BIG IS YOUR HOW?
Cynthia PortugalJanuary 1, 2019
Getting Your Body Strong After Heart Surgery
Getting Your Body Strong After Heart Surgery
Cynthia PortugalDecember 2, 2018
YOUR BODY IS YOUR HOME FOREVER. TREAT IT WITH CARE.
YOUR BODY IS YOUR HOME FOREVER. TREAT IT WITH CARE.
Cynthia PortugalOctober 26, 2018
Celebrating "Seniors"
Celebrating "Seniors"
Cynthia PortugalSeptember 21, 2018
Know your sparkle. Embrace your sparkle. Share your sparkle with others.
Know your sparkle. Embrace your sparkle. Share your sparkle with others.
Cynthia PortugalSeptember 11, 2018

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